6923 Harrell Rd.
Knoxville, TN 37931
ph: (865) 249-8888
info
| Program | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Adults: | ||||||
| Adult Kickboxing | 6:30-7:30pm | 6:30-7:30pm | 6:30-7:30pm | 6:30-7:30pm | 10:00-11:00am | |
| Functional Fitness Training | 7:45-8:30pm | 6:30-7:30pm | 7:45-8:30pm | |||
| Adult BJJ Instructor Training | 11:00-12:00pm | |||||
| Adult Brazilian Jiu Jitsu | 7:15-8:30pm | 7:15-8:30pm | 6:00-8:30pm | 11:00-1:30pm | ||
| Japanese Swordsmanship | 6:30-7:30pm | 6:30-7:30pm | 10:00-11:00am | |||
| Isshinryu Combat Techniques | 7:30-8:30pm | 7:30-8:30 pm | 11:00-12:00pm | |||
| Children: | ||||||
| Intro to Martial Arts (K-3rd Grade) | 4:30-5:15pm | 4:30-5:15pm | ||||
| Youth Weapons (K-6th Grade) | 4:30-5:15pm | |||||
| Youth Karate (4th-6th Grade) | 5:15-6:05pm | 5:15-6:05pm | ||||
| Kid's Brazilian Jiu Jitsu (4th-6th grade) | 6:15-7:15pm | 6:15-7:15pm | 4:30-5:15pm | |||
| Kid's Kickboxing (4th-7th grade) | 7:40-8:30pm | |||||
| Children's Comprehensive Self-Defense: | 9:00-11:00am | |||||
| (Kickboxing 9:00, Karate 9:30, BJJ 10:00) | ||||||
| Hours of Operation & Gym Hours | 6:00-9:00pm | 4:30-9:00pm | 6:00-9:00pm | 4:30-9:00pm | 6:00-9:00pm | 9:00am-2:00pm |
Helio Soneca Seminars:
February 5th & 6th
February 19th & 20th
6923 Harrell Rd.
Knoxville, TN 37931
ph: (865) 249-8888
info